WOD 12052017
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WOD 12052017

04 Juil WOD 12052017

Posted at 09:07h in WOD by
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WARMUP :
Mobility

AMRAP 6 minutes :
10 Push-ups
10 Air squats
10 Medecine Ball Clean

STRENGTH : EMOM 10 Minutes
8 Kettlebell Push-Press (2×24//2x16kg)
12 Box Jump (60/50cm)

WOD : FOR TIME
21 Clean & Jerk (50/30kg)
1 minute Hand Stand Hold
300m Run (1A/R)
15 Clean & Jerk (50/30kg)
1 minute Hand Stand Hold
600m Run (2A/R)
9 Clean & Jerk (50/30kg)
1 minute Hand Stand Hold
900m Run (3A/R)

sorel Bertrand
sorelber@yahoo.fr
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