WOD 13052017 ENDURANCE
La seule box de CrossFit dans le centre d'Aix en Provence. Des coachs diplômés, des WODs variés, une ambiance conviviale. Séance d'essai offerte | Drop-in | Pack de séances | Abonnement illimité.
493
post-template-default,single,single-post,postid-493,single-format-standard,bridge-core-1.0.5,ajax_fade,page_not_loaded,,vertical_menu_enabled,side_area_uncovered_from_content,qode-theme-ver-18.1,qode-theme-bridge,disabled_footer_top,disabled_footer_bottom,wpb-js-composer js-comp-ver-6.0.5,vc_responsive,elementor-default,elementor-kit-15573
 

WOD 13052017 ENDURANCE

04 Juil WOD 13052017 ENDURANCE

Posted at 09:07h in WOD endurance by
0 Likes

WARMUP :
Mobility

WOD : FOR TIME
21-15-9
Burpees
Kettlebells Swings

600m Run

18-15-12
Pull-ups
Over Head Lunges each leg (20/10kg)

600m Run

12-9-6
Burpees Box Jumps (60/50cm)
Close grip Push-ups

600m Run

9-6-3
Toes to Bar
Deadlifts (100/70kg)

600m Run

sorel Bertrand
sorelber@yahoo.fr
No Comments

Post A Comment