sorel Bertrand
La seule box de CrossFit dans le centre d'Aix en Provence. Des coachs diplômés, des WODs variés, une ambiance conviviale. Séance d'essai offerte | Drop-in | Pack de séances | Abonnement illimité.
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Author: sorel Bertrand

04 Juil

Posted at 09:07h in WOD endurance
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WARMUP : Mobility WOD : FOR TIME 21-15-9 Burpees Kettlebells Swings 600m Run 18-15-12 Pull-ups Over Head Lunges each leg (20/10kg) 600m Run 12-9-6 Burpees Box Jumps (60/50cm) Close grip Push-ups 600m Run 9-6-3 Toes to Bar Deadlifts (100/70kg) 600m Run...

04 Juil

Posted at 09:07h in WOD
0 Likes

WARMUP : Mobility AMRAP 6 minutes : 10 Push-ups 10 Air squats 10 Medecine Ball Clean STRENGTH : EMOM 10 Minutes 8 Kettlebell Push-Press (2x24//2x16kg) 12 Box Jump (60/50cm) WOD : FOR TIME 21 Clean & Jerk (50/30kg) 1 minute Hand Stand Hold 300m Run (1A/R) 15 Clean & Jerk (50/30kg) 1 minute Hand Stand Hold 600m Run (2A/R) 9 Clean & Jerk (50/30kg) 1 minute Hand Stand Hold 900m Run (3A/R) ...